有过怀孕经历的女士们对孕期腰痛都深有体会,特别是孕后期,有的人腰痛得厉害甚至只能卧床休息。南方医科大学第三附属医院脊柱外科副主任医师吕海提醒说,很多女性孕期腰痛主要是因为腰背肌力量不足,不能承受孕期负荷,备孕期女性可以有针对性地进行腰背肌功能锻炼,对预防孕期腰痛有一定帮助。 Pregnant women who have had a deep understanding of low back pain during pregnancy, especially in late pregnancy, and some people have severe back pain or even bed rest. Third Affiliated Hospital of Southern Medical University, deputy director of spinal surgery Lv Hai remind that many women during pregnancy low back pain is mainly due to insufficient strength of the back muscle, can not afford the load during pregnancy, pregnancy women can be targeted for back muscle functional exercise, On the prevention of low back pain during pregnancy have some help.