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当前,江苏如皋的百岁老人高达263人,总数位居全国县(市)之首,百岁以上老人占总人口比例达万分之1.4,是国际长寿之乡标准的2倍,90岁以上老人8500多人,80岁以上老人56000多人。有关专家考察、调研后,得出如皋人的长寿秘诀有水土好、饮食佳、爱好运动等6大因素。本文从“生命在于运动”的角度,带您探秘如皋人的长寿“仙方”。95岁老太每天跑5公里在如皋市体育局和老年体协的协调组织下,17位老人聚集到如皋市全民健身中心5楼的会议室,畅谈、介绍各自的健身经验。让人有些失望的是,在座的虽然也
At present, there are 263 hundred centenarians in Rugao, Jiangsu Province. The total number of centenarians is the highest in the whole country (city). The percentage of elderly people over one hundred and seventy percent is 1.4% of the total population, twice that of the longevity hometown of China. More than 8500 people, more than 56000 elderly people over the age of 80. Relevant experts to investigate, research, come to Rugao longevity tips have good soil and water, good diet, hobbies and other six major factors. This article from the “life is movement” point of view, take you to explore the longevity of Rugao “fairy ”. 95-year-old woman ran 5 kilometers a day Rugao Sports Bureau and the Association for the Aging of the elderly, 17 elderly gathered at Ruggie Fitness Center, 5th Floor conference room, talked about and introduced their fitness experience. Somewhat disappointed, though, here also