预防高血压的适当运动方式是有氧运动。有氧运动是指增加氧气吸入和输送为主要目的的耐力运动。在整个有氧运动过程中,人体吸入的氧气与需求大致相当,这种运动可以提高和改善心肺功能,减少体内脂肪,增加骨骼密度,改善心理平衡程度。从生物化学角度看,有氧运动是机体氧代谢效率最高的运动。 The proper way to prevent high blood pressure is aerobic exercise. Aerobic exercise refers to the endurance exercise that increases oxygen inhalation and delivery for the primary purpose. During the entire aerobic exercise, the body inhaled oxygen and demand roughly the same, this exercise can improve and improve cardiopulmonary function, reduce body fat, increase bone density, improve psychological balance. From a biochemical point of view, aerobic exercise is the body’s most efficient oxygen metabolism movement.