心理效益是人们在从事某项事情时所获得的有利于心理健康发展的内在体验。体育锻炼产生的心理效益已引起当前国内外锻炼心理学者的普遍重视[1-3]。越来越多的研究[4-6]表明,体育锻炼的心理效益受到锻炼种类、锻炼强度、锻炼持续时间、锻炼频率等运动处方因素的影响,具体到各因 Psychological benefit is the inner experience that people obtain when they are engaged in a certain event that is conducive to mental health development. The psychological benefits of physical exercise have aroused the widespread attention of current exercise psychologists at home and abroad [1-3]. More and more studies [4-6] show that the psychological benefits of physical exercise are influenced by exercise prescription factors such as exercise type, intensity of exercise, duration of exercise and frequency of exercise,