各种形式的放松操，可使人们有意识地把全身调整得自然、轻松，解除紧张，消除大脑和肌体的疲劳，安定心神，调和气血，协调脏腑，疏通经络，对健康体魄有很多好处。一、意念穴位放松操把学生组成体操队形，姿势可站、可坐，亦可躺下，闭目定神，在教师的统一指导下，按教师提? Various forms of relaxation exercises can make people consciously adjust the whole body naturally, easily, relieve tension, eliminate the fatigue of the brain and body, stabilize the mind, reconcile the qi and blood, coordinate the organs and clear the meridians, and have many benefits to the healthy body. First, the concept of acupuncture points Relaxation gymnastics team composition of the students, postures can stand, sit, lie down, turn a blind eye to the subject, under the unified guidance of the teacher, according to the teacher mention?