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告别2014年,迎来2015年!《家庭医药·快乐养生》杂志又将陪您展开新的养生旅程。常言道,凡事预则立,不预则废。如果我们在年初对一年的养生有一个正确的计划,按照这个计划安排饮食起居、运动休闲,这一年的养生之旅就容易成功,就能够给自己和家人带来健康,否则就容易失败。本期特别策划,就来谈谈如何制定一年的养生计划。
Bid farewell to 2014, ushered in 2015! “Family Medicine · happy regimen” magazine will again accompany you to start a new health journey. As the saying goes, everything preconceived, without prejudice. If we had a right plan for one year of health at the beginning of the year and arranged meals and leisure activities according to this plan, this year’s health journey will be easy to succeed and will bring health to ourselves and our families, otherwise we will easily fail . This special planning, we will talk about how to develop a year’s health plan.