M远眺运目室内活动较多的老人,要多做些室外锻炼。有规律地运转眼球和平视远处的山峰、楼顶、塔尖、河流等景物,可调节眼肌和晶状体,减轻眼睛的疲劳,改善视力。热浴养目用眼不要过度,不要久看电视及书报,避免在暗光或日光下看书,以免损伤视力。眼睛疲劳时可用热毛巾熏浴双眼,以 M overlooking the transport indoor activities more elderly people, to do more outdoor exercise. Regular operation of the eye and the horizon as far away as the peaks, roofs, spiers, rivers and other scenery, eye and lens can be adjusted to reduce eye fatigue, improve vision. Do not overheat your eyes with hot bath, do not long time watching TV and newspapers, to avoid reading in the dark or sunlight, so as not to damage eyesight. Eyelid eyes can be hot bath towel when smoking