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秋末冬初的季节,正是孩子体重见长的时候,一日三餐需要补充一些矿物质、维生素,并适当补充含热量较高的食物,为抵御冬寒做准备。食材的选择上,可考虑增加一些优质蛋白,如:牛肉、虾、鸡等肉类食品或豆制品;制作方法上,多采取炖、炒、烧等方法,可以多补充一些汤水,以减缓气候干燥对孩子的不良影响。
In late autumn and early winter season, it is the birthrate of children who need to replenish some minerals and vitamins for three meals a day and replenish foods with high caloric content in preparation for the winter’s cold weather. The choice of ingredients, consider adding some high-quality protein, such as: beef, shrimp, chicken and other meat products or soy products; production methods, and more to take stew, fried, burning and other methods, you can add some more soup to ease the climate Dry on the child’s adverse effects.