论文部分内容阅读
预防高血压最简单的办法就是管住嘴、迈开腿。怎么管住嘴?八个字:什么都吃,适可而止。再加八个字,三四五顿七八分饱。少量多餐。第二,要运动。经常迈开腿,要有一个好心态。这样高血压就能少一半。健康总分100分,爸妈占15分,社会环境10分,自然环境7分,医疗条件8分,生活方式60分。60分当中合理膳食30分,心理平衡占30分。
The easiest way to prevent high blood pressure is to keep your mouth open and your legs open. How to control the mouth? Eight words: eat anything, enough. Plus eight words, three hundred forty-five Dayton seventy-eight full. A small amount of meals. Second, to exercise. Often take the legs, have a good attitude. This will be less than half of high blood pressure. Health score 100 points, parents accounted for 15 points, 10 points in the social environment, the natural environment 7 points, medical conditions 8 points, lifestyle 60 points. 60 minutes, a reasonable meal 30 points, 30 points psychological balance.