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跨越式跳高是中学体育教学的重要内容。然而,中学跳高教学教法手段一般都比较单调,影响了课堂教学质量。笔者在多年教学实践中,创造了利用竹竿、标枪进行跨越式跳高的教学法,现介绍如下: 一、利用竹竿练习摆腿手段〔一〕原地前后摆腿练习(见图1) 方法:两人合用一竿,一人练习,另一人协作。练习者以起跳腿异侧手握住竹竿一端,另一端由同伴托平。起跳脚支撑地面,摆动腿贴近竹竿反复进行前后摆腿练习。
Leaping high jump is an important part of physical education in middle school. However, high school teaching methods are generally more monotonous, affecting the quality of classroom teaching. The author in many years of teaching practice, the use of bamboo poles and javelins to create a leapfrog teaching method, are described below: First, the use of bamboo poles practice [] a place before and after the leg exercises (see Figure 1) Method: two People use a pole, one practice, the other collaboration. Practitioners to jump legs heterosexual hand holding the bamboo pole at one end, the other end by the peer care level. Legs to support the ground, swinging legs close to the bamboo pole before and after the leg exercises.