随着竞技体育的快速发展,训练负荷逐渐接近人体的生理极限,由于训练方法的不当,致使过度训练发生率逐渐升高。深入了解过度训练的发生机制,运用合理有效的防治方法,对促进运动员身体机能的恢复、提高运动成绩是很有必要的。文章采用文献资料法等对过度训练的发生机制和防治方法做一综述,提出见解和观点。 With the rapid development of competitive sports, the training load gradually approaches the physiological limit of the human body. Due to improper training methods, the incidence of over-training gradually increases. Deep understanding of the mechanism of over-training, the use of reasonable and effective methods of prevention and treatment, to promote the recovery of the athlete’s body function, improve athletic performance is necessary. The article uses the literature method to make an overview of the mechanism of over-training and prevention and treatment methods, and puts forward opinions and opinions.