记得,有一位无产阶级伟大导师曾经说过:“不会休息,就不会工作。”但是,人类应该怎样休息,才能最大限度地保证身体健康和恢复精力呢?对于这个问题,也许有许多人都不以为然,认为休息就是“干累了歇着;走累了站着;站累了坐着;坐累了躺着”,实在不行就睡觉,一睡睡到大天亮。其实,休息根 Remember, one great master of the proletariat once said: “It will not work without resting.” But how can humans rest to maximize their health and rejuvenate? There may be many people on this question Do not think so, that rest is “dry tired rest; walk tired stood; stand tired; sit tired”, it is impossible to sleep, a nap to dawn. In fact, rest roots