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南瓜除了能给我们带来味觉上的享受外,还具有多种保健功效。明目:南瓜是富含β胡萝卜素的果蔬之一,这种营养素在人体内能转化为维生素A。维生素A能增强眼睛在昏暗环境下的视野清晰度,也能延迟视网膜色素变性所引发的视网膜功能下降。此外,维生素A还有助于形成和
Pumpkin addition to bring us the taste of the enjoyment, but also has a variety of health effects. Eyesight: Pumpkin is one of the fruits and vegetables rich in β-carotene, this nutrient can be converted into vitamin A in the human body. Vitamin A can enhance the visual clarity of the eyes in dark conditions, but also delay retinal degeneration caused by retinitis pigmentosa. In addition, vitamin A also helps to form and