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雾霾天对肺部和喉咙的伤害较大,喉咙容易干燥甚至出现疼痛感。建议多吃一点时令的养生进补食材——山药。山药含有皂甙、黏液质,这两种成分可益肺气,养肺阴,治疗肺虚、痰嗽、久咳等症状。除了养肺,山药还可以滋补肝脾肾,滋阴补阳。冬季室内温差大,是心血管疾病的高发季,山药含有大量的黏液、维生素及微量元素,能有效阻止血脂在血管壁的沉淀,预防心血管疾病。
Smog days on the lungs and throat injury, throat easily dry or even pain. Recommended to eat more seasonal tonic ingredients - yams. Yam contains saponin, mucinous quality, these two ingredients can benefit the lungs, raise lungs, the treatment of lung deficiency, phlegm, chronic cough and other symptoms. In addition to Yangfei, Chinese yam can also nourish the liver, spleen and kidney, yin and yang. Winter indoor temperature is large, is the high season of cardiovascular disease, yam contains a lot of mucus, vitamins and trace elements, can effectively prevent the lipid deposition in the blood vessel wall, prevent cardiovascular disease.