一忌过迟。晚餐过迟,饭后不久就上床睡觉,不但会因胃肠的紧张蠕动而难以入睡,而且容易做梦,影响大脑休息,次日驾驶车辆时容易造成疲劳。 二忌暴食。晚餐进食过多,使胃机械性地张大,容易发生打嗝、消化不良、胃痛等现象,患者胃病和十二指肠溃疡的驾驶员,晚餐超量还可能引起穿孔出血,甚 Avoid too late. Dinner is too late, go to bed soon after a meal, not only because of gastrointestinal tension and difficulty falling asleep, but also easy to dream, affect the brain to rest, the next day when driving a car easily lead to fatigue. Second, avoid eating too much. Dinner eating too much, so that the stomach mechanically large, prone to hiccups, indigestion, stomach pain and other phenomena, patients with gastric ulcer and duodenal driver, dinner overdose may also cause perforation bleeding, and even