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随着时代的快速发展,人们生活水平的不断提高,社会主义市场经济的继续发展,改革开放的不断深入,各种竞争日趋激烈,许许多多的压力蜂拥而至,压力尤其是过度的心理压力引发了许多的疾病和不良反应,例如神经官能症,高血压症,偏头痛,焦虑,沮丧等,极大地破坏了人们的身心健康。因此,缓解心理压力具有十分重要的意义。压力不仅在成年人中产生,而且在青年甚至儿童中都会产生,对于成年和青年人来说,在工作上面临着被解职,
With the rapid development of the times, the continuous improvement of people’s living standards, the continuous development of the socialist market economy, the deepening of the reform and opening up, the increasingly fierce competition of all kinds and the pressures of overwhelming pressure, especially the excessive psychological pressure Many diseases and adverse reactions have been triggered, such as neurosis, hypertension, migraine, anxiety and depression, which have greatly undermined people’s physical and mental health. Therefore, to ease the psychological pressure is of great significance. Stress is generated not only among adults but also among young people and even children. For adults and young people, work is faced with dismissal,