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睡前一杯奶，保你不缺钙广西晓中有人以为，少年儿童才需要补钙，老年人已经停止发育，无需再补钙。其实不然，老年人随着年龄的增长，特别容易发生骨质疏松症。研究表明，骨质疏松症除与人的机体退化有关外，还与老年人对钙质的生理利用率降低有关，因此，营养学专家指出...
Before going to bed a cup of milk, Paul you do not calcium deficiency Some people think that Guangxi, children and adolescents need calcium, the elderly have stopped development, no need to calcium. In actual fact, the elderly with age, particularly prone to osteoporosis. Studies have shown that in addition to osteoporosis related to human degeneration, but also with the elderly on the physiological utilization of calcium decreased, therefore, nutrition experts pointed out that ...