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很长一段时间,训练,恢复已被广泛关注的田径运动研究。随着现代竞技体育的不断增加,数量和训练负荷的增加,强度单独吃,休息和睡眠恢复自然的手段难以适应和满足当前的培训需求。因此,在现代培训制度,应该包含科学的医学监督以及多样化的和全面的恢复措施,从而有效地保证训练的科学性。
For a long time, training and recovery have been the focus of track and field research. With the increase of modern competitive sports, the increase of quantity and training load, the means of eating alone, resting and restoring nature to sleep are hard to adapt to and meet the current training needs. Therefore, the modern training system should include scientific medical supervision and diversified and comprehensive recovery measures, so as to effectively ensure the scientific training.