“一豆三子一米”:中国老年保健协会心血管专家委员会主任委员洪昭光教授推荐的辅助降压食物里,“一豆”即豌豆,高血压患者出现头痛、心烦等症状适合吃。“三子”是松子、榛子、葵花子。松子有降胆固醇、防止动脉硬化、降血压的作用。榛子和 “One and three beans and a bean ”: Chinese Association of elderly cardiovascular experts Committee Professor Hong Zhaoguang, director of cardiovascular specialists recommended anti-step-down food, “a bean ” peas, high blood pressure patients have headache, upset and other symptoms Suitable for eating “Three sons ” is pine nuts, hazelnuts, sunflower seeds. Pine nuts have cholesterol, prevent atherosclerosis, lowering blood pressure. Hazelnut and