糖尿病是以高血糖为特征的代谢性疾病,主要是由于糖原摄入过多、胰岛素分泌缺陷或者胰岛素的生物作用受损导致体内血糖的过量,从而形成糖尿病。日常预防糖尿病可从以下方面入手:限制饭量。合理安排自身每天每顿的饭量,避免糖分和脂肪摄入过多,据了解,过度肥胖的人减掉5%的体重就能将糖尿病发病率降低70%。 Diabetes mellitus is a metabolic disorder characterized by hyperglycemia, mainly due to excessive intake of glycogen, impaired insulin secretion, or impaired biological function of insulin, resulting in an excessive amount of blood glucose in the body, thereby forming diabetes. Daily prevention of diabetes can start from the following aspects: Limit appetite. Reasonable arrangements for their daily appetite, to avoid excessive intake of sugar and fat, it is understood that overweight people lose 5% of the body weight will be able to reduce the incidence of diabetes by 70%.