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心理健康将成为 2 1世纪人类健康的主题。所谓心理健康 ,就是从精神上保持良好状态 ,以保障机体功能的正常发挥 ,来达到防病健身、延年益寿的目的。下面介绍十种心理按摩的方法。1 善良 善良是心理养生的营养素 ,心存善良 ,就会以他人之乐为乐 ,乐于扶贫帮困 ,心中就常有欣慰
Mental health will be the theme of human health in the 21st century. The so-called mental health is to maintain a good state of mind to protect the normal functioning of the body to achieve the purpose of disease prevention and fitness, longevity. The following describes ten kinds of psychological massage methods. 1 kindheartedness is a mental health nutrients, good heart, it will be the pleasure of others, happy to help the poor, the heart often happy