论文部分内容阅读
本研究主要探讨瑜伽对中学女生心肺功能的影响,为中学女生健身提供科学的锻炼手段和生活方式,同时为瑜伽锻炼对全民健身提供一定的科学理论依据。本研究通过实验研究瑜伽对中学女生心肺功能指标的影响。研究结果:运动组锻炼前、后相对比及和对照组相比,健康体适能指标心肺功能的指表有明显改善。
This study mainly discusses the influence of yoga on the cardio-pulmonary function of middle school girls and provides scientific training methods and life styles for the girls in middle school. At the same time, it provides certain scientific theoretical basis for fitness training for the whole nation. In this study, we studied the influence of yoga on cardiorespiratory function of girls in middle school. Results: Compared with the control group before exercise and after exercise, the indexes of cardiorespiratory fitness index of physical fitness index improved obviously.