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时下的中老年人经常要参加社会活动,或举行各种各样的比赛,这就给中老年人提出了一个新的课题--心理训练。心理训练是运动训练的重要训练之一,它分为一般心理训练和赛前心理训练。心理训练培养选手在训练和比赛中具有稳定的,适合的心理状态,促使训练的质量提高以及在比赛中发挥出较好的运动技能水平,创造优异的成绩都有重要的意义。
The middle-aged and elderly people nowadays often want to participate in social activities or hold various kinds of competitions. This puts forward a new topic for middle-aged and elderly people, namely psychological training. Psychological training is one of the important training exercises, it is divided into general psychological training and psychological training before the game. Psychological training Cultivation of athletes in training and competition with a stable, suitable state of mind, to promote the quality of training and exercise in the game to play a good level of sports skills, to create excellent results are of great significance.