为了增强幼儿的体质,幼儿园或家长都愿意在桃红柳绿、芳草如茵的早春季节带孩子去远足郊游、登山或游泳。这些活动既能丰富幼儿的自然常识和社会常识,又能达到增强幼儿体质的目的,对促进幼儿身心的全面发展无疑有着极其重要的现实意义。但在这些活动中如对幼儿的膳食安排不当,机体大量消耗的能量就得不到补充,且因长时间活动的兴奋状态所造成的疲劳也不易恢复,于幼儿 In order to enhance the physical fitness of young children, kindergartens or parents are willing to go hiking, mountaineering or swimming in the pink and green grass, grassy early spring. These activities not only enrich young children’s common sense of nature and common sense, but also achieve the purpose of enhancing young children’s physical fitness. This will undoubtedly have extremely important practical significance for promoting the comprehensive development of children’s physical and mental health. However, in these activities, such as improper dietary arrangements for young children, the body consumes a lot of energy is not supplemented, and due to the excitement of prolonged activities caused by fatigue is not easy to recover in children