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呼吸是人体生命活动的特征之一。呼吸过程由吸气动作和呼气动作构成。其中吸气是积极的过程,而呼气则是比较消极的。作为一个演员来说,呼吸机能的强弱可衡量他的功夫深浅。因为从人体生理上讲,演员在舞台上进行各种表演时,人体组织细胞内不停地进行着生物氧化过程,但体内氧的贮存量很少,只够消耗数分钟,因此必须不断地从体外摄取氧并排出二氧化碳,才能维持表演的需要,表演中的需氧量与表演强度成正比。如果掌握不好正确的呼吸方法,甚至采用屏息(不呼吸),就会造成身体得不到氧气而产
Breathing is one of the characteristics of human life activities. Breathing consists of inspiration and expiration. Inhalation is a positive process, while exhalation is more negative. As an actor, the strength of breathing function can measure his depth of effort. Because from the human physiology speaking, the actors perform various performances on the stage, the body’s cells continue to carry out biological oxidation process, but the body of oxygen storage is very small, only enough to consume a few minutes, it must constantly from In vitro intake of oxygen and the discharge of carbon dioxide in order to maintain the performance needs of performing oxygen demand is proportional to performance intensity. If you have a bad breath and do not breathe properly, you can even breathe