凯格尔运动又称骨盆运动,于1948年被美国阿诺·凯格尔医师公布,借由重复缩放部分的骨盆底肌肉进行,用以帮助怀孕妇人准备生产,降低失禁、妇女的产后尿失禁以及男性早泄的问题,也能够增进阳具的勃起硬度等级。凯格尔运动的目的在于借着伸展骨盆底的耻骨尾骨肌来增强肌肉张力。凯格尔运动被认为是对女性治疗阴道脱垂以及预防子宫脱垂的好方法,以及治疗男性的前列腺疼痛、良性前列腺增生症肿大和前列腺炎。此外, The Kegel exercises, also known as pelvic exercises, were announced by Dr. Arnaud Kegel in 1948 in the United States by repeating the scaling of part of the pelvic floor muscles to help pregnant women prepare for production, reduce incontinence, and women’s postpartum urine Incontinence and men’s premature ejaculation problems, but also can improve the erection of erection hardness level. The purpose of the Kegel exercise is to increase muscle tone by stretching the pubococcygeal muscle at the base of the pelvis. Kegel exercises are considered as a good way to treat vaginal prolapse and prevent uterine prolapse in women, as well as in the treatment of male prostate pain, enlarged benign prostatic hyperplasia and prostatitis. In addition,