性欲低下、关节疼痛和脾气暴躁,很多人觉得这些都是衰老后所必然伴随的生理现象,但其实,只需要提前在生活方式上进行改变即可避免。误区一:衰老意味着关节嘎吱作响和疼痛。实际上,只要保持锻炼,就不会出现这些情况。 Lack of libido, joint pain and irritability, many people think these are the physiological signs of aging, but in fact, only need to make changes in lifestyle in advance to be avoided. Myth # 1: Aging means the joints creak and sore. In fact, these conditions do not occur as long as you keep exercising.