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不知道自己为何会忘掉刚刚背过的单词,赶快提高你的睡眠质量吧!因为经研究发现夜间大脑可以“挽救”许多丢失的记忆。如果经历了一夜良好的睡眠,甚至是在忙碌的一天中被人们“遗忘”的事情也会被回忆起来。
Don’t know why you’re forgetting the words you’ve just backed, and improve your sleep quality quickly! Because research has found that nighttime brains can “rescue” many lost memories. If you experience a good night’s sleep, even things that are forgotten by people during a busy day will be remembered.