跳远在田径运动中占据着重要地位,同时也是一个对力量爆发性要求比较高的体育项目,对跳远者在腿部以及腰部的力量爆发要求比较高。然而跳远也是一个具有技巧性的体育项目,因此可以使用力学原理来提高跳远者的跳远成绩。通过分析跳远运动中助跑、起跳、腾空以及落地过程中的力学原理,为进一步提高跳远者的跳远成绩提供建议。 Long jump occupies an important position in track and field sports, but also a relatively high demand for the outbreak of strength of the sport, the long jump in the legs and waist force outbreak requirements are relatively high. However, long jump is also a skillful sport, so mechanics can be used to improve long jump performance for long jump players. By analyzing the long-distance sports in the run-up, take-off, vacating and the mechanics of landing in the process, to further improve the long jump long jump score recommendations.