国际式摔跤是有悠久发展历史的一项竞技体育项目,具有一定的对抗性、竞技性、观赏性,深受体育爱好者喜爱。在国际式摔跤的训练中,训练方法也由局部转向整体、由单一逐渐走向多元化,形成了多样化的训练方法。本文则主要采用文献资料法、专家访谈法对国际式摔跤中常用训练方法进行分析,旨在为总结提炼常用的国际式摔跤常用训练方法,为我国国际式摔跤提供借鉴和总结,为提高我国国际式摔跤水平贡献自己的力量。 International wrestling is a competitive sport that has a long history of development. It has some adversarial, athletic and ornamental qualities and is loved by sports enthusiasts. In the training of international wrestling, the training methods also turn from the partial to the whole, from single to multi-diversification, forming a variety of training methods. This article mainly uses the literature method and expert interviews to analyze the commonly used training methods in international wrestling. The purpose of this article is to summarize the common training methods commonly used in international wrestling and to provide reference and summary for the international wrestling in China. Wrestling levels contribute to their own strength.