几乎每一个婴儿的皮肤都非常细腻,他们的关节柔韧,生命力旺盛。而每一个生命力低下的中老年人都关节涩滞、皮肤粗糙、活动笨拙。如此看来,我们如果真想让自己的身体健康,实现长寿的目标,就必须使我们的筋骨,保持婴儿般的柔软。古人对这个问题早已有了深刻的认识,并提出了“抟气致柔,能婴儿乎”的命题。 只有身体柔韧,气血才能畅通无阻地在体内自由运行,“气血通,百病除”。那么,如何使我们 Almost every baby’s skin is very delicate, their joints flexible, strong vitality. Everyone with low vitality has stagnant joints, rough skin and awkward movements. It seems that if we really want to make our own body healthy and achieve the goal of longevity, we must make our bones and keep the baby-like softness. The ancients already had a profound understanding of this issue, and put forward the proposition of “exasperating, infantile”. Only body flexibility, blood can be unobstructed in the body free movement, “qi and blood, all diseases except.” Well, how to make us