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枕头疗法:背痛在夜间会加重,如果睡觉时膝盖下方垫上枕头,就有助于减轻背部压力,缓解疼痛。食物疗法:辣椒是天
Pillow therapy: back pain will aggravate at night, if you sleep under the knee pads on the pillow, it helps to reduce the pressure on the back and relieve pain. Food therapy: chili is the day