本文着重阐述体育教育是学校教育的一个重要组成部分。进而提出职高生自主锻炼功能及目前我校学生自主锻炼的现状,最后根据教学实践提出体育教师通过何种途径、方法等来培养和提高职高生的自主锻炼能力。 This article focuses on physical education is an important part of school education. And then put forward the function of independent high school students to exercise and the current situation of our students independent exercise, and finally according to teaching practice put forward physical education teachers through what ways, methods and so on to train and improve vocational high school students’ ability to exercise independently.