美国MSN生活网最新载文,总结出14种最养头发的食物:1.红肉。铁是保持头发健康的极其关键的微量元素。饮食中增加富含铁的红肉有益头发健康。素食者可多吃绿叶蔬菜也有益补铁。2.鸡蛋。头发由蛋白质构成,吃法多样的鸡蛋是蛋白质的优质来源。3.蓝莓。蓝莓是维生素C最佳食物来源之一,有益胶原蛋白产生,增强毛囊功能,为 The latest article in the United States, MSN Life Network, concluded 14 kinds of the most raised food: 1. Red meat. Iron is an extremely critical trace element to keeping your hair healthy. Increase in the diet of iron-rich red meat beneficial hair health. Vegetarians can eat green leafy vegetables are also beneficial to iron. 2 eggs. Hair is composed of protein, eat a variety of eggs is a good source of protein. Blueberry Blueberry is one of the best sources of vitamin C food, beneficial collagen production, enhance hair follicle function, for