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文章采用文献资料法和逻辑分析方法,在综合前人关于“健身气功是什么”观点的基础上,从外延和内涵两个方面来界定健身气功的概念,认为:健身气功是基于中华民族传统文化的人体生命整体观,通过调心、调息和调身三者的有机统一配合,达到改善人体的健康状况、开发身体智慧,使身心臻于高度和谐的技能。
Based on the literature of the literature and logic analysis, this paper defines the concept of Health Qigong from the aspects of extension and connotation on the basis of the previous opinions on “Health Qigong ”, that: Health Qigong is based on the Chinese nation The overall view of human life in traditional culture, through organically unifying and coordinating the adjustment, adjustment and adjustment of the three, can improve the health status of the human body, develop the wisdom of the body, and achieve a high degree of harmony between body and mind.