现在社会经济日渐繁荣进步,我们的脑力、体力也相继消耗较多,时常出现失衡,应当在冬至前后适当调补家人和自己的营养。淮山、枸杞子、桂圆炖羊肉原料:带皮羊肉1 000克,淮山25克,枸杞子15克,桂圆20粒,荸荠6只,人参5克,黄酒25毫升,姜、盐和味精各适量。制法:羊肉斩块在开水锅内煮5 Now that the social economy is booming and progressing day by day, our mental and physical strength have also been consumed more and more, unbalanced from time to time, and the family members and their own nutrition should be properly adjusted before and after the winter solstice. Yam, medlar, longan stew lamb raw materials: lamb skin 1000 grams, yam 25 grams, 15 grams of medlar, longan 20, 6 water chestnuts, ginseng 5 grams, 25 ml of rice wine, ginger, salt and MSG the right amount. System of law: mutton cut in boiling pot 5