现代人工作繁忙,为了避免下班后赶着买菜,很多人都一次买几天的肉菜,放进冰箱储藏,用的时候才取出解冻烹煮。但是,食物在储存、洗切、加热、调味时处理不当,里面所含的营养往往遭到破坏。浪费时间、金钱事小,吃下变成“营养不良”的食物还懵然不知就麻烦了。因此,食物营养如何保存,是我们该具备的知识。首先,刚买回来的菜切勿随便放进冰箱,应先洗净 Modern people are busy with work. In order to avoid rush after shopping to buy food, many people buy meat dishes for a few days at a time and put them into the refrigerator for storage before they are taken out for thawing and cooking. However, food is improperly handled during storage, washing, heating, seasoning, and the nutrients contained therein are often destroyed. Wasting time, money is small, eating into “malnutrition,” the food also suddenly I do not know the trouble. Therefore, how to conserve food nutrition, is our knowledge. First of all, just bought the dishes do not easily into the refrigerator, should first wash