弹跳力是指人体用自身的肌肉力量,把自己的身体抛起来的能力。如何快速有效的提高弹跳力,是很多运动员梦寐以求的。要提高弹跳力,就必须用科学的方法来训练。 Jumping power refers to the ability of the human body to toss its own body with its own muscle strength. How to quickly and effectively improve the jumping force is the dream of many athletes. To improve the jumping force, we must use scientific methods to train.