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本文对博物馆讲解员的讲解工作下定义,阐述了心理素质在讲解工作中的重要性,分析了心理素质中情绪紧张对讲解员的呼吸系统、循环系统、腺体与内脏的变化所引起的消极影响,在实践工作中总结出的一套调节紧张情绪的方法:调节呼吸法、语言暗示法、回避目光法、心境调节法、坚定的自信心、培养自信心、要对讲解内容有充分的熟知、要掌握讲解的方法方式。具体这些调节情绪方法的做法。
This paper defines the explanation work of museum instructors, expounds the importance of psychological qualities in explaining work, analyzes the negative aspects caused by emotional stress on the instructors’ respiratory system, circulatory system, glandular organs and internal organs in psychological quality Influence, practice in a set of methods to adjust tension: regulate breathing, language cues, avoid eye gaze, mood adjustment method, a firm self-confidence, self-confidence, to explain the content is fully well-known , To master the way to explain. These specific ways to adjust the emotional approach.