第四节分腿站立(宽于肩),两手垂于体侧。动作:l.右手上举,手摆向背部(力求触及肩胛骨),头部前倾或后仰,吸气。2.还原,呼气。重复14～15次作用:增强三角肌、冈下肌、斜方肌,提高脊柱的灵活性。第五节站姿同上,两臂屈肘位于胸前。动作:1～4,上体从左向右环绕旋转。5～8同1～4,方 Section IV leg stand (wider than the shoulder), his hands hanging at the side of the body. Action: l right hand lift, hand swinging to the back (to reach the shoulder blade), head forward or backward, inhale. 2. Restore, exhale. Repeat 14 to 15 times the role: to enhance the deltoid, suboccipital muscle, trapezius muscle, improve spinal flexibility. Section fifth stance Ibid, his elbows in the chest elbow. Action: 1 ~ 4, upper body around from left to right rotation. 5 to 8 with 1 to 4, square