“详推用意终何在?益寿延年不老春。”这是中国古代人民对太极拳健身功用的概括和总结。经过三百多年的发展,太极拳已经成为一项老少咸宜的健身项目,在全民健身运动中,发挥着重要的作用。如今,在中国的城市和乡村,太极拳运动已经成为引人注目的灿烂风景,每当曙光染红了大地的时候,在公园里、街道上、校园中,以 "This is the ancient Chinese people’s summary and summary of the fitness function of Taijiquan. After more than three hundred years of development, Taijiquan has become a suitable fitness project for all ages and has played an important role in the nationwide fitness program. Today in China’s cities and rural areas, Tai Chi exercise has become a spectacular splendor, whenever the dawn of the earth, in the park, on the streets, on campus, with