中风是中老年人常见病之一，轻者致残，重者丧命。但如果在生活中注意防范，就可以尽量避免。１、吃土豆。印度医学教授戈克哈尔博士发现，平均每星期吃土豆５～６个，可使中风危险降低６０％。２、饮牛奶。牛奶含有一种特殊成分，叫做吡咯喹啉苯醌，有保护脑血管的作用。坚持 Stroke is one of the common diseases in the elderly, the light disability, severe cases of death. But if you pay attention to prevention in your life, you can try to avoid it. 1, eat potatoes. Dr. Gokhale, an Indian medical professor, found that eating an average of 5 to 6 potatoes a week reduced the risk of stroke by 60%. 2, drink milk. Milk contains a special ingredient, called pyrroloquinoline quinone, has the role of cerebral blood vessels. adhere to