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早在二千多年前,医药之父、希腊名医希波克拉底就曾指出:“所有的疾病均源于肠道。”从现代医学来看,这一判断是正确的。我们的肠道含有数以亿计的微生物,其中许多可以参与代谢食物,使维生素可以为身体所接受。肠道中的这些微生物可以保护我们抗击诸如破伤风和引发腹泻的大肠杆菌这样的“坏”微生物,对健康至关重要。
As early as 2000 years ago, the father of medicine and Greek physician Hippocrates pointed out: “All diseases originate from the gut.” Judging by modern medicine, this judgment is correct. Our gut contains hundreds of millions of microbes, many of which are involved in metabolizing foods that make the vitamins acceptable to the body. These microbes in the gut can be vital to our health by protecting our “bad” microbes such as tetanus and E. coli that cause diarrhea.