先看体质 最近专家提出吃水果要先明白自己的身体是属于哪种体质,也就是吃水果要对“质”来吃,否则乱吃水果会致病。 中医把人的体质分为寒、热、虚、实四类,把食物分为“寒、热、温、凉”四种(不温不热,不寒也不凉则属“平”性)。中医强调寒热均衡、阴阳调和。体质偏寒的人应多吃热性食物。体质偏热的人应多吃寒凉性食 Look at the recent constitution of experts put forward to eat fruit first understand their body is what kind of physique, that is, eat fruit to “quality” to eat, or eat fruit disorder will cause disease. TCM divides the constitution of the person into four categories: cold, hot, empty and real. The food is divided into four categories: “cold, hot, warm and cold” (tepid, cold and cold are “flat”) . Chinese emphasis on cold and heat balance, yin and yang reconcile. Physically poor people should eat more heat food. Physically skeptical people should eat cold cool food