冬季是哮喘病的多发季节，哮喘患者宜在发作缓解期进行适当耐力性运动练习，以改善有氧代谢能力。耐力运动的原则是作适当强度的运动，并持续一定的时间，具体方法视体力情况而定。体力较差时做适度的散步、太极拳等低强度的运动练习；体力较好时练习较快的步行、慢跑、缓慢的 Winter is the season of asthma, asthma patients should be in the remission of appropriate endurance exercise, to improve aerobic metabolism. Endurance exercise is the principle of appropriate intensity of exercise, and lasted a certain period of time, depending on the physical methods of physical conditions may be. Poor physical activity to do moderate walking, Taijiquan and other low-intensity exercise; physical strength better practice faster walking, jogging, slow