日常生活中,有一些行为举动对健康人说来很普通,但对患有高血压或心脑血管病的老年人来说,则存在着一定的危险性,应谨慎对待,以防意外。不恰当晨练。高血压患者不宜在清晨起床后立即到户外锻炼,尤其是在天气不好时;也不宜在清晨从事较繁重的体力劳动。因为人体血压24小时内有周 In everyday life, some behaviors and behaviors are common to healthy people. However, for elderly people with hypertension or cardiovascular and cerebrovascular diseases, there are some dangers that should be treated with caution to prevent accidents. Improper morning exercise. Hypertensive patients should not go to outdoor exercise immediately after getting up early in the morning, especially in bad weather; and should not engage in more heavy manual labor in the early morning. Because human blood pressure within 24 hours a week