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营养专家提倡终生饮奶。在人的一生中,从婴儿、幼儿、青少年、中年到老年,都应该喝牛奶或吃奶制品。中国营养学会1997年制定通过“中国居民膳食指南”,用于指导居民食物消费,其中推荐成人每天吃鲜奶200克或奶粉30克。也就是说,如果您喝鲜奶最好每天一袋(半斤),如果冲奶粉最好用半两多一些。每100克鲜牛奶含100毫克钙,这样您每天就能从奶类食品中获得约250毫克钙,接近您每天钙需要量的1/3。
Nutrition experts advocate drinking milk for life. In your life, you should drink milk or milk products from infants, toddlers, adolescents, middle age to old age. Chinese Nutrition Society in 1997 through the “Dietary Guidelines for Chinese residents,” used to guide residents food consumption, of which recommended adult daily milk 200 grams or 30 grams of milk powder. In other words, if you drink milk a day best bag (half a catty), if the best milk powder with more than half a dozen. Each 100 grams of fresh milk contains 100 milligrams of calcium, so that you get about 250 milligrams of calcium per day from your dairy foods, which is close to one-third your daily calcium requirement.