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道教的养生思想经过数千年的传承、创新,对传统体育养生有深刻的影响;民族传统体育养生继承了中国古代道教的养生思想,进而加以修改、创新,从精神性情与物质躯体两方面来构建和谐的人体。文章通过对道教理论及民族传统体育养生发展现状的阐述,从不同角度进行了分析,最终得出道教文化在思维方式上、修炼形式上和现代处世上对民族传统体育养生得出启示。
After thousands of years of inheritance and innovation, Taoism’s health preservation philosophy has a profound impact on the traditional physical health care. The national traditional physical health inherits the health preservation thought of ancient Taoism in China, and then revises and innovates. From the two aspects of spiritual nature and material body Build a harmonious human body. By elaborating on the current situation of Taoist theory and national traditional sports regimen development, the article analyzes from different perspectives and concludes that Taoist culture can enlighten the national traditional sports regimen in terms of thinking mode, practice form and modern world.