现在很多女性减肥都会采取一种方法:少吃甚至不吃主食,取而代之是富含蛋白质的食物。这正是源于美国阿特金斯改授的理论:低碳水化合物饮食能减肥。但是近日发表在《英国医学杂志》上的哈佛大学公共卫生学艺的最新研究结果却指出这一理论的弊端——研究调查了4万多名30～49岁瑞典女性的饮食习惯发现,富含碳水化合物的主食吃得相对越少,肉蛋等富含蛋白质的食物吃得相对越多,心肌梗死和脑卒中的发病风险最高可达其他女性的1.6倍。主食中富含的碳水化合物是红细胞唯一的能量来源,也是神经系统和心脏等的主要能源。谷物类不能满 Now many women will take a way to lose weight: eat less or eat staple food, replaced by protein-rich foods. This is precisely because of the doctrine changed at American Atkins: low-carb diet can lose weight. However, the latest research results of Harvard University’s public health arts published in the British Medical Journal recently pointed out the drawbacks of this theory. The study investigated the findings of more than 40,000 Swedish women aged 30-49, Carbohydrate staple food to eat relatively less meat and eggs and other protein-rich foods to eat more relatively, the risk of myocardial infarction and stroke up to 1.6 times the risk of other women. The staple food is rich in carbohydrates is the only source of energy of red blood cells, but also the nervous system and heart, and other major energy sources. Cereal can not be full