实践“三个代表”重在不断提高领导干部自身素质，具备一个共产党人的浩然正气和优秀品德。具体必须做到四点：一是时刻保持清醒头脑，不断学习提高，确立崇高的思想精神境界；二是坚持党的宗旨，正确对待名利得失，认真为民办事；三是严格要求自己及亲友、下属，注重党性锻炼 Practicing the “Three Represents” focuses on constantly improving the quality of leading cadres and possesses the nobleness and excellent character of a communist. Specifically, we must achieve the following four points: First, keep a clear mind at all times, keep learning to improve and establish a lofty ideological and spiritual realm; second, uphold the party’s purpose, correctly handle the pros and cons of fame and gain and conscientiously do things for the people; third, strictly require ourselves and their relatives and friends, Subordinates, pay attention to the party sex workout